The Little Book of Meditation by Dr Patrizia Collard
Meditation broadens the mind, gives you clarity and brings you into the present, but did you know that it has health benefits too? Just five to ten minutes a day is enough to strengthen the immune system, relieve stress and reduce anxiety.
Bring these simple practices into your daily life and discover your innate capacity to live with more acceptance, gratitude, compassion and equanimity.
96 pages, paperback