The Little Book of Mindfulness by Dr Patrizia Collard.
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world – without chanting mantras or finding hours of special time to meditate.
Bring these simple 5 and 10 minute practices into your day to find freedom from stress and ultimately, more peace in your life.
96 pages, paperback